GROUP TRAINING

Join our group classes. Get stronger. Learn new Techniques. Feel amazing.

WHAT KIND OF RESULTS CAN YOU EXPECT?

Group training will prepare you and your family for anything life throws your way.

Each day you'll do a challenging workout that combines the most effective fitness methods.

Group training leads to lasting community relationships which will keep you accountable.

Your class mates will keep you accountable and make working out fun. Kids will learn to socialize.

Our CLASSES

MUAY THAI KICKBOXING

Muay Thai and Kickboxing, also known as Thai Kickboxing, is the national Martial Art of Thailand. It is an easy to learn, technique and fitness-based martial art. It is also extremely effective for self-defence.

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Every session is high energy and students learn the techniques and principles of Muay Thai and Kickboxing, as well as a Self Defence component including practical techniques for street style real life simulations. Our Muay Thai classes are great for cross training for all sports. Classes are fully graded and follow a structured curriculum. Students are required to attend a minimum of 2 days a week. Grading is not compulsory, though encouraged, as some students choose to follow a competitive path into Amatuer or Professional Muay Thai or Kickboxing competition. Students are provided with opportunities to visit and train in Thailand on an annual basis. The adult Muay Thai class, coupled with the Fitness Muay Thai class is the perfect combination to take your skills and fitness to the next level.

FITNESS MUAY THAI

Our Fitness Muay Thai classes deliver fitness training like you've never experienced before and is the perfect strength and conditioning Muay Thai workout. This class is an ideal addition to the adult Muay Thai technique class.

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If you’re looking to take your Muay Thai to the next level physically, this will have you looking like a ripped, strong Muay Thai warrior, with skills to boot!! Suitable for beginners and advanced levels. Fitness Muay Thai classes are $24.95/ week. Each week you will: • Burn a lot of calories in a short amount of time • Discover muscles you haven’t seen and felt in years • Smash out some heavy bag and pad work • Lose stacks of fat by burning mega calories • Increase your cardio fitness • Develop your kickboxing technique • Reduce stress • Boost confidence levels • Improve coordination • Build core strength.

FITNESS KICKBOXING

Our fitness classes deliver fitness training like you've never experienced before. If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, fitness kickboxing is the perfect cross-training workout.

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You can add weight by putting on a pair of lightweight boxing gloves for extra resistance or holding light hand weights. Just one or two routines a week can help you break out of a fitness rut, fast. Each week you will: • Burn a lot of calories in a short amount of time • Discover muscles you haven’t seen and felt in years • Feel great and have fun • Lose stacks of fat by burning mega calories • Flatten your stomach • Increase your cardio fitness • Learn basic kickboxing technique • Reduce stress • Boost confidence levels • Improve coordination • Build core strength.

BOXING

Whether your goal is to get fit, learn some self-defence, or you have a desire to fight in the ring as an amateur boxer, we have a class and program to suit. We cater for all age groups, and as an all-inclusive boxing gym, pride ourselves on having over 25% female membership.

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Our classes are mixed gender, and everyone here is treated as an equal.

ZONE 7

This new exercise program now has you covered to exercise at a time convenient to you. This fitness concept is suitable for all body and fitness types and is flexible with its start times. We encourage you to come and check out why ZONE 7 is MORE than just a normal H.I.I.T. (High Intensity Interval Training) class.

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Our programs are structured so our members don’t get bored with the same workouts. They increase skill development and provide a total body workout. We have personal and group challenges that will keep you moving, motivated and progressing further towards your health and fitness goals. There is the option to use a ‘My Zone’ heart rate monitor which has been proven to keep you motivated, push you harder and also allows you to take part in our MEMBERS CHALLENGES. Best of all ZONE 7 session times are flexible. We have created flexible time slots so you can come train at a time convenient to you. It’s that simple. There’s always an instructor onsite that can teach and guide you through any of the movements. They can also modify any movement if necessary to support any rehabilitation and recovery programs. We encourage you to come and try ZONE 7 to see how we can assist you in reaching your health and fitness goals. It ticks all the boxes: • Quick and super effective workouts • Flexible session times • Constantly varied workouts • Qualified instructors to help you reach your goals • Group and personal challenges • Modified workouts to suit your individual needs if required.

WOMENS SELF DEFENCE

This is a fun, non-intimidating self-defence workshop for women only. The goal? To teach our most practical and effective techniques and to empower women of all ages, no matter what their fighting experience or fitness level.

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During each class we raise awareness about potential dangers, as well as give participants the necessary tools to safely counter common types of street attacks that are typically targeted at women. Basically, we teach you how to keep safe.

MARTIAL ARTS LEADERSHIP

The Leadership program has been designed to teach children (and adults) the leadership skills required to work as a team, make friends, and be a confident, positive person.

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The class nurtures students so that they are able to become effective instructors and great leaders. They learn the importance of understanding technique, teaching skills to their peers, speaking in public, and always putting 100% effort into whatever it is they are doing.

WHAT YOU'LL GET

EXPERT COACHES

All our coaches are professionals, they must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

FUN

After a while you'll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.

COMMUNITY

Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough and while your kids are socialising and learning about team work.

RESULTS

Our strength and fitness routines are constantly varied, so you can do them for years on end without plateauing. Our martial arts classes are all structured and fun, with a big focus on achieving Black Belt and competition for those wanted to test their skills at another level.