we build
strong
bodies.

Kids and adults fitness, yoga and mixed martial arts under the one roof at The Movement Zone Bomaderry, where we have a program for everyone.

Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness, or self defence program is intimidating. Well help you find a program that’s right for you.

Group Training

Both kids and adult can build community, confidence, strength and respect in group classes.

personal training

Customized training based on your goals and a coach that keeps you accountable.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.

HERE’S HOW TO GET STARTED

Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Melanie Leedham

“My 4 and 6 year old boys have been going here for 2 terms and they absolutely loves it. We initially signed him up just to get him more active.”

“I am shocked at how much he has learnt so far at such a young age. It is my absolute favourite time of the week as I get to watch him learning, interacting, developing new skills and having fun. The staff are all so motivated and caring and always make sure the little ones are keeping up and know what they are doing, as well as challenging them at the same time. Ben is now in the advanced Little Ninjas! woohoo!! 110% recommend trying this for your family.”

Fiona Wilson
“My 6yo participated in the anti bullying program for the first time. Staff are patient and caring. My Son has additional needs and they are fantastic with him and so inclusive! Highly recommend!”
Monica Godfrey

“Our son started training at the centre when he was just 3, he is now 14! We love everything this business stands for and all that it has taught him – strength, flexibility, coordination, focus, balance & respect.”

“He now even takes his dad to train weekly!”

Janine Webber

“I would highly recommend southern martial arts to anyone wanting to start a better healthier, stronger life for themselves or their children.”

“Once you walk through the doors you are greeted either from the Owners, staff or the members that workout, you are never made to feel uncomfortable in anyway, everyone is treated and respected equally.
My journey with Richard and Kristen started 2.5 yrs ago I was nervous at first but that subsided within minutes of being there and greeted with a friendly smile.
I have become a stronger more healthier version of myself and I am happy with all my achievements that I have accomplished throughout my journey. Richard and Kristen are a wonderful team that will help, guide and support your needs to help you regain a healthier you.
The classes are a great workout no class is ever the same, you get to experience all different varieties of exercises throughout each class and you always have the support from your instructors.
So if you need guidance, support or even a kick up the back side to help change your mindset into a I CAN DO THIS attitude then Southern Martial Arts is the place you need to help achieve this and much more.”

John Tranter

“Highly recommended, I’ve been going for over 10 years now, mixing between the Fitness Kickboxing, Zone 7 and Muay Thai.”

“Fabulous welcoming atmosphere; brilliant, friendly instructors and owners who’ll go out of their way to help you. I can’t recommend it highly enough.”

Sonya Lloyd

“I joined Southern Fitness like most people joining a gym to get fit. But thanks to the amazing team there and atmosphere, I have achieved so much more.”

“My motivation level is higher, I have better self confidence and my mental health benefits from it every time I attend. If your looking for a gym, then don’t look any further, because Southern Fitness won’t disappoint.”

What are your goals?

You and your family are unique. You deserve more than a one size fits all fitness or martial arts program. That’s why we start every one a 1 on 1 Free Intro Session. You’ll tell us what you need, or want to accomplish and we’ll show you how to get it.

NEED MEAL PREP IDEAS?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!