CLASSES & PROGRAMS
CLASSES
& PROGRAMS
From fitness to martial arts and kids’ programs, our classes are built to challenge, support, and level you up.
Fitness, martial arts, and kids’ classes designed to push, support, and level you up.
bomaderry Timetable
bomaderry Timetable
See our up to date schedule of classes.
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
5:30pm-
6:15pm
Zone Strength &
Conditioning
Kettlebells
Zone Strength &
Conditioning
Kettlebells
6:00pm-
7:00pm
Boxing
Boxing
Open Gym
Boxing
Boxing
Open Gym
6:20pm-
7:20pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
7:15pm-
7:45pm
Muay Thai
Open Gym
Muay Thai
Open Gym
Muay Thai
Open Gym
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
5:30pm-
6:15pm
Zone Strength &
Conditioning
Kettlebells
Zone Strength &
Conditioning
Kettlebells
6:00pm-
7:00pm
Boxing
Boxing
Open Gym
Boxing
Boxing
Open Gym
6:20pm-
7:20pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
7:15pm-
7:45pm
Muay Thai
Open Gym
Muay Thai
Open Gym
Muay Thai
Open Gym
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
5:30pm-
6:15pm
Zone Strength &
Conditioning
Kettlebells
Zone Strength &
Conditioning
Kettlebells
6:00pm-
7:00pm
Boxing
Boxing
Open Gym
Boxing
Boxing
Open Gym
6:20pm-
7:20pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
7:15pm-
7:45pm
Muay Thai
Open Gym
Muay Thai
Open Gym
Muay Thai
Open Gym
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
Zone 7 Fitness
5:30pm -
6:15pm
Zone Strength &
Conditioning
Kettlebells
Zone Strength &
Conditioning
Kettlebells
6:00pm -
7:00pm
Boxing
Boxing
Open Gym
Boxing
Boxing
Open Gym
6:20pm-
7:20pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
Muay Thai
Kickboxing
7:15pm-
7:45pm
Muay Thai
Open Gym
Muay Thai
Open Gym
Muay Thai
Open Gym
strength & fitness
strength & fitness
We offer a diverse range of strength & fitness classes. No matter your goals or experience, there’s something here for you. Whether you’re building strength, chasing a sweat or just getting started, you're in expert hands.
We offer a diverse range of strength & fitness classes. No matter your goals or experience, there’s something here for you. Whether you’re building strength, chasing a sweat or just getting started, you're in expert hands.
kids classes
kids classes
All in our safe and encouraging environment, our kids programs are designed to build strong, confident, and resilient young people. From Little Ninjas to Teens MMA, each class is fun, structured, and packed with skills that go way beyond the gym.
All in our safe and encouraging environment, our kids programs are designed to build strong, confident, and resilient young people. From Little Ninjas to Teens MMA, each class is fun, structured, and packed with skills that go way beyond the gym.
Martial arts
Martial arts
From first-timers to fighters, our martial arts classes are for EVERYONE no matter your skill level. Whether you’re here to build confidence, learn real technique, or improve your skills, you’ll train in a supportive environment led by expert coaches.
From first-timers to fighters, our martial arts classes are for EVERYONE no matter your skill level. Whether you’re here to build confidence, learn real technique, or improve your skills, you’ll train in a supportive environment led by expert coaches.
HOT YOGA, Pilates & yoga
HOT YOGA, Pilates & yoga
Looking to improve mobility, reduce stress, or support your training? These sessions offer a slower pace with serious benefits. Find balance, strength, and mental clarity with our with our Hot Yoga, warm Pilates and Yin Yoga sessions. Open to all levels.
Looking to improve mobility, reduce stress, or support your training? These sessions offer a slower pace with serious benefits. Find balance, strength, and mental clarity with our with our Hot Yoga, warm Pilates and Yin Yoga sessions. Open to all levels.
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
ready to get moving?
ready to get moving?
Book your free intro and take the first step with the Bomaderry's leading martial arts and fitness community.
ready to
get moving?
Book your free intro and take the first step with the Bomaderry's leading martial arts and fitness community.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.