strength & Fitness programs
strength & Fitness programs
Real training. Real results. Build lean muscle, burn fat, boost confidence — all in a fun, family-friendly space. Pro coaches, zero ego. Just good vibes and serious gains.
Real training. Real results. Build lean muscle, burn fat, boost confidence — all in a fun, family-friendly space. Pro coaches, zero ego. Just good vibes and serious gains.
start slow. train hard. move fast.
start slow. train hard. move fast.
Our Bomaderry sttength and fitness classes blend weight training, bodyweight movement, and cardio for constantly varied, full-body sessions. Built for all ages and levels, we focus on longevity, nutrition, and mentorship—keeping you moving, motivated, and strong. Fitness challenges and expert coaching always on offer.
Our Bomaderry strength and fitness classes blend weight training, bodyweight movement, and cardio for constantly varied, full-body sessions. Built for all ages and levels, we focus on longevity, nutrition, and mentorship—keeping you moving, motivated, and strong. Fitness challenges and expert coaching always on offer.
the movement zone difference
the movement zone difference
Real training, real results. With a vibe and energy that makes everyone feel comfortable. We help our members feel stronger from day one
Real training, real results. With a vibe and energy that makes everyone feel comfortable. We help our members feel stronger from day one
Expert Coaches
With years of experience, our coaches will help you level up your fitness.
Community
Train with a supportive, like-minded crew that always keeps you motivated.
results
Whatever your goals, our programs are built to help you achieve real progress.
hybrid functional fitness
hybrid functional fitness
A high-energy fusion of strength, cardio, boxing, and kickboxing — built for all levels, from beginners to HIROX competitors.
Every session is fast, fun, and functional. We track your progress with MyZone heart rate monitors and keep you motivated with group challenges and real coaching.
Whether you're here to burn, build, or compete — we'll help you crush your goals, your way, every time.
A high-energy fusion of strength, cardio, boxing, and kickboxing — built for all levels, from beginners to HIROX competitors.
Every session is fast, fun, and functional. We track your progress with MyZone heart rate monitors and keep you motivated with group challenges and real coaching.
Whether you're here to burn, build, or compete — we'll help you crush your goals, your way, every time.
kettlebells
kettlebells
We’ve been running high-intensity kettlebell classes for over 20 years — helping people move better, get stronger, and stay fit for life. These full-body sessions are designed to build real-world strength, boost mobility, and improve endurance. Whether you're brand new or experienced, our coaches will guide you through each movement with a focus on form, safety, and results. Kettlebell training is also a powerful complement to other sports and one of the best ways to develop serious core strength.
We’ve been running high-intensity kettlebell classes for over 20 years — helping people move better, get stronger, and stay fit for life. These full-body sessions are designed to build real-world strength, boost mobility, and improve endurance. Whether you're brand new or experienced, our coaches will guide you through each movement with a focus on form, safety, and results. Kettlebell training is also a powerful complement to other sports and one of the best ways to develop serious core strength.
Zone Strength & Conditioning
Zone Strength & Conditioning
Our Strength & Conditioning classes are designed to build real, usable strength, not just size. Through a mix of lifting, functional movements, and expert coaching, you’ll improve how your body moves, performs, and handles everyday challenges. Safe, effective, and tailored for all levels…perfect for anyone in the Shoalhaven looking to get stronger, build lean muscle mass and move better.
Our Strength & Conditioning classes are designed to build real, usable strength, not just size. Through a mix of lifting, functional movements, and expert coaching, you’ll improve how your body moves, performs, and handles everyday challenges. Safe, effective, and tailored for all levels…perfect for anyone in the Shoalhaven looking to get stronger, build lean muscle mass and move better.
personal training
personal training
Personal training at The Movement Zone is about more than just fitness — it’s about building strength, confidence, and real-life skills. Whether you want to improve mobility, gain lean muscle, learn self-defense, fighting skills, or develop anti-bullying strategies, we’re here to guide you more comfortable in a 1 on 1or small group environment.
We support all ages and abilities, with expert coaching in strength, martial arts, weight loss, mindset, goal setting, and nutrition we have you covered
If you have been holding back on making a start, or just need some expert advice, it's NEVER too late.
Personal training at The Movement Zone is about more than just fitness — it’s about building strength, confidence, and real-life skills. Whether you want to improve mobility, gain lean muscle, learn self-defense, fighting skills, or develop anti-bullying strategies, we’re here to guide you more comfortable in a 1 on 1or small group environment.
We support all ages and abilities, with expert coaching in strength, martial arts, weight loss, mindset, goal setting, and nutrition we have you covered
If you have been holding back on making a start, or just need some expert advice, it's NEVER too late.
nutrition coaching
nutrition coaching
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
FAQ
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
Everything you need to know about training, bookings, and getting started at The Movement Zone
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
Still have questions?
We're here to help! Use the button below to get in touch!
We're here to help! Use the button below to get in touch!
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.