Breathe Deep. Move Well.
unlock inner peace
Upstairs at The Movement Zone, you’ll find a purpose-built yoga space designed to move you — physically, mentally, and energetically.
Upstairs at The Movement Zone, you’ll find a purpose-built yoga space designed to move you — physically, mentally, and energetically.
where strength meets stillness
where strength meets stillness
At our Bomaderry studio, we bring calm, control, and real results to every session. Whether you’re here to stretch, reset, or rebuild, we’ve got the tools and the team to support your journey.
At our Bomaderry studio, we bring calm, control, and real results to every session. Whether you’re here to stretch, reset, or rebuild, we’ve got the tools and the team to support your journey.
Balance
Sculpt, stretch, sweat and slow down. All in a single, powerful workout
Energy
Build strength, improve circulation and feel energised from the inside out.
Space
Spacious, modern and sweat inducing . Our studio makes it easy.
hot yoga
hot yoga
Heated by twelve 1500 watt panels, the studio reaches optimal temps for Brigham Hot Yoga — a transformative practice known to increase flexibility, support weight loss, boost cardiovascular health, and detox the body through deep, purifying sweat. It’s not easy — but it is life-changing. Laney is our amazing expert with over 25 years experience teaching Hot Yoga.
Heated by twelve 1500 watt panels, the studio reaches optimal temps for Brigham Hot Yoga — a transformative practice known to increase flexibility, support weight loss, boost cardiovascular health, and detox the body through deep, purifying sweat. It’s not easy — but it is life-changing. Laney is our amazing expert with over 25 years experience teaching Hot Yoga.
mat pilates
mat pilates
Move with purpose. Whether in a warm room or at regular temp, our Mat Pilates classes are designed to sculpt lean muscle, improve posture, and build real-world strength. You’ll boost mobility, fire up your core, and develop long-lasting body awareness. It’s low impact but high in results — perfect for staying strong, supple, and stress-free.
Move with purpose. Whether in a warm room or at regular temp, our Mat Pilates classes are designed to sculpt lean muscle, improve posture, and build real-world strength. You’ll boost mobility, fire up your core, and develop long-lasting body awareness. It’s low impact but high in results — perfect for staying strong, supple, and stress-free.
yin yoga
yin yoga
Craving calm over heat? Sink into Yin Yoga — long holds, slow breathwork, and deep release to soothe tight hips and frazzled nerves. It's your nervous system's reset button.
Craving calm over heat? Sink into Yin Yoga — long holds, slow breathwork, and deep release to soothe tight hips and frazzled nerves. It's your nervous system's reset button.
FAQ
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
Everything you need to know about training, bookings, and getting started at The Movement Zone
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
Still have questions?
We're here to help! Use the button below to get in touch!
We're here to help! Use the button below to get in touch!
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Bomaderry
78 Meroo Rd, Bomaderry NSW 2541
© 2025 The Movement Zone. All rights reserved.